Milanesa con huevos y ensalada
Nutritional Overview
El plato incluye milanesa de carne al horno, tres huevos duros, ensalada de remolacha, brócoli y lechuga, y una porción pequeña de mostaza. Los valores son estimados y algunos ingredientes pueden variar. No se detecta azúcar añadida, solo la presente en vegetales. Valores de ingredientes desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Milanesa con huevos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con huevos y ensalada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con huevos y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Milanesa con huevos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con huevos y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne al horno contributes 220 calories (42% of total calories).
• Protein sources: huevo duro, milanesa de carne al horno, ensalada de remolacha, brócoli y lechuga provide essential amino acids for muscle health.
• Energy sources: milanesa de carne al horno, ensalada de remolacha, brócoli y lechuga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo duro
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
milanesa de carne al horno
100gr
Protein: 22g
| Carbs: 14g
| Fat: 8g
ensalada de remolacha, brócoli y lechuga
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
mostaza
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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