Milanesa con huevos fritos
Nutritional Overview
Plato compuesto por dos huevos fritos con especias y una milanesa de pollo empanizada. Los valores son estimados y algunos ingredientes como el aceite tienen valores aproximados o desconocidos, por lo que se asignó 0 en proteína y carbohidratos para el aceite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Milanesa con huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con huevos fritos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con huevos fritos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Milanesa con huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada contributes 400 calories (66% of total calories).
• Protein sources: huevo frito, milanesa de pollo empanizada provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
milanesa de pollo empanizada
150gr
Protein: 28g
| Carbs: 24g
| Fat: 20g
especias secas (orégano/perejil)
5gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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