Milanesa con huevos fritos
Nutritional Overview
El plato contiene dos huevos fritos sobre una milanesa empanizada frita. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Milanesa con huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con huevos fritos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con huevos fritos provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Milanesa con huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada frita contributes 600 calories (77% of total calories).
• Protein sources: huevo frito, milanesa empanizada frita provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
milanesa empanizada frita
200gr
Protein: 40g
| Carbs: 27g
| Fat: 35g
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