Milanesa con frijoles
Nutritional Overview
El platillo incluye milanesa empanizada frita, frijoles refritos con aceite, tortillas de maíz, un panqueque, rodajas de naranja y un vaso de agua. Algunos valores fueron estimados visualmente y pueden variar. El contenido calórico y nutricional del aceite fue estimado por su uso visible en la milanesa y los frijoles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Milanesa con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con frijoles provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Milanesa con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 350 calories (40% of total calories).
• Protein sources: milanesa empanizada, frijoles refritos, tortilla de maíz provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, frijoles refritos, tortilla de maíz, panqueque, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
120gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
frijoles refritos
100gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
tortilla de maíz
90gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
panqueque
60gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
naranja
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
agua
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite (en frijoles y milanesa)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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