Milanesa con frijoles
Nutritional Overview
Plato compuesto por milanesa de pollo empanizada y frijoles blancos guisados con especias.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Milanesa con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con frijoles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (25g), Milanesa con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de pollo contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Milanesa de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles blancos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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