Milanesa con espaguetis
Nutritional Overview
El plato contiene dos milanesas de res empanizadas sin aceite acompañadas de fideos hervidos en agua sin aceite. No se observan verduras ni salsas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Milanesa con espaguetis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con espaguetis provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Milanesa con espaguetis is an excellent energy source for active individuals and athletes.
• High in fats (16g), Milanesa con espaguetis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con espaguetis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesas de res empanizadas sin aceite contributes 360 calories (62% of total calories).
Detailed Ingredient Breakdown
milanesas de res empanizadas sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideos hervidos en agua sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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