Milanesa con ensalada y quinoa
Nutritional Overview
Plato compuesto por milanesa empanizada, quinoa cocida, aguacate, lechuga, zanahoria, tomate y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor no se pudo estimar, se asignó 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Milanesa con ensalada y quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada y quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Milanesa con ensalada y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (27g), Milanesa con ensalada y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con ensalada y quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milnesa de pollo contributes 280 calories (46% of total calories).
• Protein sources: Quinoa cocida, milnesa de pollo provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Zanahoria, Tomate, milnesa de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cocida
100gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aderezo/aceite (estimado)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
milnesa de pollo
130gr
Protein: 25g
| Carbs: 15g
| Fat: 12g
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