milanesa con ensalada y garbanzos
Nutritional Overview
Plato variado con milanesa de pollo empanizada con queso y tomate, acompañado de garbanzos asados, ensalada de remolacha, calabacín, zanahoria, lechuga y aderezo balsámico. Incluye una copa pequeña de vino tinto. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, milanesa con ensalada y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! milanesa con ensalada y garbanzos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), milanesa con ensalada y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (24g), milanesa con ensalada y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. milanesa con ensalada y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada contributes 280 calories (46% of total calories).
• Protein sources: milanesa de pollo empanizada, queso mozzarella, garbanzos asados provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada, garbanzos asados, remolacha cocida, vino tinto (copa pequeña) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada
120gr
Protein: 22g
| Carbs: 18g
| Fat: 13g
queso mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garbanzos asados
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
remolacha cocida
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
calabacín asado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo balsámico
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
vino tinto (copa pequeña)
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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