Milanesa con ensalada rusa
Nutritional Overview
Plato típico con milanesa de res empanizada y ensalada rusa (papa, zanahoria, chícharos, maíz y mayonesa), acompañado de refresco de cola. Algunos valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Milanesa con ensalada rusa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada rusa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Milanesa con ensalada rusa is an excellent energy source for active individuals and athletes.
• High in fats (38g), Milanesa con ensalada rusa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con ensalada rusa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de res empanizada contributes 400 calories (60% of total calories).
• Protein sources: Milanesa de res empanizada provide essential amino acids for muscle health.
• Energy sources: Milanesa de res empanizada, Papa cocida, Maíz, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de res empanizada
150gr
Protein: 18g
| Carbs: 20g
| Fat: 22g
Papa cocida
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Zanahoria cocida
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chícharos
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonesa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Refresco de cola
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!