Milanesa con ensalada
Nutritional Overview
Milanesa empanada con ensalada: aporte alto de proteína y grasas por la carne y el empanizado, con carbohidratos moderados y fibra/ micronutrientes de la ensalada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne (bife empanado) contributes 430 calories (69% of total calories).
• Protein sources: Milanesa de carne (bife empanado), Pan rallado/harina para empanar provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne (bife empanado), Pan rallado/harina para empanar, Ensalada (lechuga y tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne (bife empanado)
220gr
Protein: 34g
| Carbs: 30g
| Fat: 22g
Pan rallado/harina para empanar
25gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Aceite de cocción (absorción)
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ensalada (lechuga y tomate)
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Aderezo (acidez/limón y/o vinagre, poca cantidad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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