milanesa con ensalada
Nutritional Overview
Plato con dos milanesas de res empanizadas acompañado de ensalada de zanahoria rallada, repollo morado y huevo cocido. Se incrementan calorías, proteínas, carbohidratos y grasas al agregar una milanesa más.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1174 calories, milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! milanesa con ensalada provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (66g), milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de res empanizada contributes 960 calories (82% of total calories).
• Protein sources: milanesa de res empanizada, huevo cocido provide essential amino acids for muscle health.
• Energy sources: milanesa de res empanizada, zanahoria rallada, repollo morado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de res empanizada
440gr
Protein: 68g
| Carbs: 48g
| Fat: 52g
zanahoria rallada
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
repollo morado
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo cocido
75gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
aceite o aderezo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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