Milanesa con ensalada
Nutritional Overview
Plato compuesto por milanesa de res empanizada con ensalada de zanahoria, papa, arvejas y lentejas, acompañado de salsa picante. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de res empanizada contributes 350 calories (65% of total calories).
• Protein sources: milanesa de res empanizada, arvejas cocidas, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: milanesa de res empanizada, zanahoria cocida, papa cocida, arvejas cocidas, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de res empanizada
150gr
Protein: 28g
| Carbs: 20g
| Fat: 20g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa cocida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
arvejas cocidas
50gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
lentejas cocidas
50gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
salsa picante
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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