Milanesa con ensalada
Nutritional Overview
La comida consiste en una milanesa empanizada de res y una ensalada pequeña de arroz, lechuga, tomate y mayonesa. Los valores son estimados y algunos ingredientes pueden no estar completamente identificados, por lo que los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa empanizada de res contributes 400 calories (70% of total calories).
• Protein sources: Milanesa empanizada de res provide essential amino acids for muscle health.
• Energy sources: Milanesa empanizada de res, Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa empanizada de res
150gr
Protein: 22g
| Carbs: 24g
| Fat: 20g
Arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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