Milanesa con ensalada
Nutritional Overview
El plato contiene una milanesa empanizada frita acompañada de una ensalada de arroz con aguacate, tomate, queso mozzarella y aderezo cremoso. Algunos valores han sido estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (38g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 400 calories (56% of total calories).
• Protein sources: milanesa empanizada, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
150gr
Protein: 20g
| Carbs: 20g
| Fat: 25g
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso mozzarella
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
aderezo cremoso
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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