Milanesa con ensalada
Nutritional Overview
Plato compuesto por milanesa de carne empanizada con queso cheddar, ensalada de lechuga y tomate, y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne empanizada contributes 350 calories (67% of total calories).
• Protein sources: milanesa de carne empanizada, queso cheddar provide essential amino acids for muscle health.
• Energy sources: milanesa de carne empanizada, ensalada de lechuga y tomate, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de carne empanizada
120gr
Protein: 22g
| Carbs: 18g
| Fat: 20g
queso cheddar
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
ensalada de lechuga y tomate
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa de tomate
50gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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