Milanesa con ensalada
Nutritional Overview
Plato compuesto por una milanesa empanizada, zanahoria rallada, huevo duro y tomates cherry. Algunos valores son estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con ensalada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 350 calories (63% of total calories).
• Protein sources: milanesa empanizada, huevo duro provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, zanahoria rallada, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
zanahoria rallada
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
huevo duro
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
tomate cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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