Milanesa con ensalada
Nutritional Overview
El plato contiene milanesa de pollo empanizada, repollo, pepino, tomate, aceite vegetal y aderezo. Los valores de algunos ingredientes son estimados y pueden variar. Se asignó 0 a valores desconocidos. La comida es moderadamente saludable por el contenido de fritura y vegetales frescos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada contributes 350 calories (65% of total calories).
• Protein sources: milanesa de pollo empanizada provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada
120gr
Protein: 22g
| Carbs: 20g
| Fat: 18g
repollo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
aderezo/vinagre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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