Milanesa con ensalada
Nutritional Overview
El plato consiste en una milanesa de carne empanizada con salsa de tomate y queso derretido, acompañada de una ensalada de tomate y cebolla. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (39g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne empanizada contributes 350 calories (52% of total calories).
• Protein sources: carne empanizada, queso derretido provide essential amino acids for muscle health.
• Energy sources: carne empanizada, salsa de tomate, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne empanizada
150gr
Protein: 28g
| Carbs: 12g
| Fat: 20g
queso derretido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
salsa de tomate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite vegetal
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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