Milanesa con ensalada
Nutritional Overview
Plato con milanesa empanizada frita, frijoles refritos, ensalada de zanahoria, lechuga, jitomate, cebolla y limón. Algunos valores estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Milanesa con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Milanesa con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 450 calories (57% of total calories).
• Protein sources: milanesa empanizada, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, frijoles refritos, zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
150gr
Protein: 30g
| Carbs: 20g
| Fat: 25g
frijoles refritos
100gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
zanahoria rallada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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