Milanesa con ensalada
Nutritional Overview
Plato con milanesa empanizada al horno acompañada de ensalada fresca con lechuga, jitomate cherry, aguacate, edamame y un poco de aderezo ligero. Algunos valores fueron estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con ensalada contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Milanesa con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo contributes 300 calories (61% of total calories).
• Protein sources: edamame, milanesa de pollo provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jitomate cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
edamame
60gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
aderezo ligero (Hellmann's)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
milanesa de pollo
150gr
Protein: 30g
| Carbs: 15g
| Fat: 15g
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