Milanesa con arroz y tomate
Nutritional Overview
Plato compuesto por milanesa de carne con queso derretido, arroz amarillo, rodajas de tomate fresco con orégano seco y un poco de aceite de oliva. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Milanesa con arroz y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz y tomate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa con arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Milanesa con arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con arroz y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne con queso contributes 320 calories (60% of total calories).
• Protein sources: Milanesa de carne con queso, Arroz amarillo provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne con queso, Arroz amarillo, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne con queso
120gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Arroz amarillo
80gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
Tomate
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Orégano seco
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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