Milanesa con arroz y ensalada
Nutritional Overview
Plato compuesto por milanesa empanizada, arroz blanco, ensalada de lechuga con aderezo balsámico, tomate cherry y aguacate. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Milanesa con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Milanesa con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 400 calories (56% of total calories).
• Protein sources: milanesa empanizada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
150gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
lechuga
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo balsámico
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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