milanesa con arroz
Nutritional Overview
Plato de milanesa de pollo empanizada con queso derretido, salsa de tomate y arroz blanco. Estimación visual de porciones e ingredientes visibles. No se observan claramente condimentos, aceite adicional ni guarniciones extra; valores no visibles se dejaron en 0 cuando corresponde.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, milanesa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! milanesa con arroz provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), milanesa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), milanesa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing milanesa con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada contributes 330 calories (47% of total calories).
• Protein sources: milanesa de pollo empanizada, queso mozzarella, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada
170gr
Protein: 30g
| Carbs: 18g
| Fat: 15g
queso mozzarella
70gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
salsa de tomate
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
arroz blanco cocido
150gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!