Milanesa con arroz
Nutritional Overview
El plato contiene milanesa empanizada con una rebanada de queso americano, papas al horno y arroz blanco. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Milanesa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Milanesa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (32g), Milanesa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 300 calories (41% of total calories).
• Protein sources: milanesa empanizada, queso americano, arroz blanco provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, papas al horno, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
120gr
Protein: 18g
| Carbs: 20g
| Fat: 15g
queso americano
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
papas al horno
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
arroz blanco
150gr
Protein: 5g
| Carbs: 37g
| Fat: 7g
salsa de soja
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!