Milanesa con arroz
Nutritional Overview
El plato contiene arroz blanco cocido y una milanesa empanizada de res. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Milanesa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Milanesa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Milanesa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada de res contributes 310 calories (60% of total calories).
• Protein sources: arroz blanco cocido, milanesa empanizada de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
milanesa empanizada de res
150gr
Protein: 24g
| Carbs: 5g
| Fat: 19g
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