Milanesa con arroz
Nutritional Overview
El platillo contiene dos piezas de milanesa de pollo empanizada y arroz rojo. Se observa una bebida oscura, probablemente refresco, pero se asignan 0 calorías por falta de información precisa. Los valores son estimados y pueden variar según la preparación.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Milanesa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Milanesa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de pollo empanizada contributes 600 calories (67% of total calories).
• Protein sources: Milanesa de pollo empanizada, Arroz rojo provide essential amino acids for muscle health.
• Energy sources: Milanesa de pollo empanizada, Arroz rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de pollo empanizada
200gr
Protein: 35g
| Carbs: 30g
| Fat: 30g
Arroz rojo
150gr
Protein: 5g
| Carbs: 60g
| Fat: 3g
Refresco oscuro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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