Milanesa con arroz
Nutritional Overview
Plato con dos milanesas empanizadas sin aceite, arroz blanco y una cuarta parte de porción de arvejas, con contenido moderado de calorías y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Milanesa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Milanesa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Milanesa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesas empanizadas sin aceite contributes 360 calories (54% of total calories).
Detailed Ingredient Breakdown
milanesas empanizadas sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
arvejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!