Milanesa con arroz
Nutritional Overview
Plato de milanesa de res empanizada acompañada de arroz frito, lechuga, tomate y rodajas de limón.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Milanesa con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con arroz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Milanesa con arroz is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de res contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
Milanesa de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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