Milanesa al horno con puré y tomates
Nutritional Overview
Milanesa de carne al horno acompañado con puré de papa y tomates cherry, ofreciendo un buen balance entre proteínas, carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Milanesa al horno con puré y tomates is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa al horno con puré y tomates provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa al horno con puré y tomates is an excellent energy source for active individuals and athletes.
• High in fats (25g), Milanesa al horno con puré y tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa al horno con puré y tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (38% of total calories).
• Protein sources: Carne de res, Papa cocida, Pan rallado provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Tomates cherry, Pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
Papa cocida
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Tomates cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pan rallado
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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