Milanesa al horno con papa y ensalada
Nutritional Overview
Baked breaded meat served with 150g of potatoes and a small fresh vegetable salad including carrot, beetroot, tomato, and potato, providing a balanced meal rich in protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Milanesa al horno con papa y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa al horno con papa y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Milanesa al horno con papa y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Milanesa al horno con papa y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa al horno con papa y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa al horno contributes 350 calories (49% of total calories).
• Protein sources: Milanesa al horno, Papa, Ensalada zanahoria remolacha tomate papa provide essential amino acids for muscle health.
• Energy sources: Milanesa al horno, Papa, Ensalada zanahoria remolacha tomate papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa al horno
150gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
Papa
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Ensalada zanahoria remolacha tomate papa
100gr
Protein: 5g
| Carbs: 39g
| Fat: 4g
10 grs de aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!