Milanesa al horno con arroz y media palta
Nutritional Overview
Plato compuesto por milanesa al horno sin aceite, arroz blanco y media palta. Reducción en grasa comparado con la versión frita.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Milanesa al horno con arroz y media palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa al horno con arroz y media palta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Milanesa al horno con arroz y media palta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Milanesa al horno con arroz y media palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa al horno con arroz y media palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa al horno sin aceite contributes 350 calories (50% of total calories).
Detailed Ingredient Breakdown
milanesa al horno sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
media palta
Protein: 0g
| Carbs: 0g
| Fat: 0g
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