Milanesa a la napolitana
Nutritional Overview
Plato compuesto por milanesa de carne empanizada con salsa de tomate y queso derretido, acompañado de papas fritas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Milanesa a la napolitana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa a la napolitana provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Milanesa a la napolitana is an excellent energy source for active individuals and athletes.
• High in fats (40g), Milanesa a la napolitana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa a la napolitana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
milanesa de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!