Milanesa a la napolitana
Nutritional Overview
Plato de milanesa a la napolitana con queso gratinado y jamón, servido en un plato blanco.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa a la napolitana contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa a la napolitana provides 40g of protein, supporting muscle growth, repair, and satiety.
• Milanesa a la napolitana provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Milanesa a la napolitana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa a la napolitana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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