Milanesa
Nutritional Overview
Milanesa de pollo empanizada alta en proteínas, moderada en carbohidratos y grasas, con azúcares bajos por el empanizado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Milanesa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 227 gr de milanesa de pollo empanizada contributes 540 calories (100% of total calories).
• Protein sources: 227 gr de milanesa de pollo empanizada provide essential amino acids for muscle health.
• Energy sources: 227 gr de milanesa de pollo empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
227 gr de milanesa de pollo empanizada
227gr
Protein: 40g
| Carbs: 30g
| Fat: 25g
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