Mil Porridge with Rice, Meat & Veg
Nutritional Overview
Meal composed of mil porridge with millet flour, cooked rice with vegetables and fish, a piece of dark chocolate, spaghetti with meat, and a small portion of white bread. Balanced in protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mil Porridge with Rice, Meat & Veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mil Porridge with Rice, Meat & Veg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mil Porridge with Rice, Meat & Veg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mil Porridge with Rice, Meat & Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mil Porridge with Rice, Meat & Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit avec legumes et poisson contributes 230 calories (31% of total calories).
• Protein sources: Farine de mil, Bouillie de mil, Riz cuit avec legumes et poisson, Spaghettis, Viande provide essential amino acids for muscle health.
• Energy sources: Farine de mil, Bouillie de mil, Riz cuit avec legumes et poisson, Spaghettis, Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de mil
30gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Bouillie de mil
150gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Riz cuit avec legumes et poisson
140gr
Protein: 15g
| Carbs: 30g
| Fat: 4g
Chocolat noir
15gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Spaghettis
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Viande
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Pain blanc
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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