Mil-folhas com creme
Nutritional Overview
Parece ser um mil-folhas com creme de baunilha e açúcar em pó. Estimativa visual de uma porção individual. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mil-folhas com creme contains 329 calories, making it a substantial meal option that provides good energy for active individuals.
• Mil-folhas com creme contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Mil-folhas com creme is an excellent energy source for active individuals and athletes.
• High in fats (26g), Mil-folhas com creme provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mil-folhas com creme should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: massa folhada contributes 149 calories (45% of total calories).
• Protein sources: massa folhada, creme de baunilha provide essential amino acids for muscle health.
• Energy sources: massa folhada, creme de baunilha, açúcar em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa folhada
40gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
creme de baunilha
60gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
açúcar em pó
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!