Miksetallerken med kylling
Nutritional Overview
Tallerken med kyllingklubber, ovnsbakte poteter, kremet urtedressing, tomat og paprika salat, pastasalat med skinke, grillet pølse, omelett og focaccia brød. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Miksetallerken med kylling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Miksetallerken med kylling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Miksetallerken med kylling is an excellent energy source for active individuals and athletes.
• High in fats (34g), Miksetallerken med kylling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Miksetallerken med kylling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingklubber contributes 180 calories (25% of total calories).
• Protein sources: Kyllingklubber, Pastasalat med skinke, Grillet pølse, Omelett provide essential amino acids for muscle health.
• Energy sources: Ovnsbakte poteter, Tomat og paprika salat, Pastasalat med skinke, Focaccia brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingklubber
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Ovnsbakte poteter
100gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Kremet urtedressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Tomat og paprika salat
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pastasalat med skinke
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Grillet pølse
40gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Omelett
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Focaccia brød
35gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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