Mikrovågspopcorn
Nutritional Overview
Denna måltid består av tre påsar mikrovågspopcorn, gjorda på majskorn, vegetabilisk olja och salt. Varje portion innehåller uppskattade näringsvärden där totala mängden kalorier och fett är relativt hög på grund av oljan.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Mikrovågspopcorn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mikrovågspopcorn provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Mikrovågspopcorn is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mikrovågspopcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mikrovågspopcorn should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskorn contributes 900 calories (75% of total calories).
• Protein sources: Majskorn provide essential amino acids for muscle health.
• Energy sources: Majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskorn
210gr
Protein: 21g
| Carbs: 165g
| Fat: 12g
Vegetabilisk olja
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Salt
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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