Mikrovågspopcorn
Nutritional Overview
Detta är en påse mikrovågspopcorn, vanligtvis gjord av majskorn, solrosolja och salt. Näringsvärden för socker är okända och har satts till 0. Hälsopoängen är låg på grund av högt fett- och saltinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mikrovågspopcorn contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Mikrovågspopcorn contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Mikrovågspopcorn is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mikrovågspopcorn provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mikrovågspopcorn with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskorn contributes 300 calories (75% of total calories).
• Protein sources: Majskorn provide essential amino acids for muscle health.
• Energy sources: Majskorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskorn
70gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
Solrosolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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