Mikropopcorn 1 påse
Nutritional Overview
A typical microwave popcorn bag contains mainly popped corn kernels with added butter or oil, providing moderate calories, high carbs, moderate fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mikropopcorn 1 påse contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Mikropopcorn 1 påse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Mikropopcorn 1 påse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mikropopcorn 1 påse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mikropopcorn 1 påse with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Popcorn kernels contributes 380 calories (95% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
70gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
Butter or oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!