Mikrofala Popcorn Paczka
Nutritional Overview
Microwave popcorn pack typically contains popcorn kernels, butter, salt, and a small amount of sugar, totaling around 400 calories with moderate fats and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mikrofala Popcorn Paczka contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Mikrofala Popcorn Paczka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Mikrofala Popcorn Paczka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mikrofala Popcorn Paczka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mikrofala Popcorn Paczka with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 200 calories (50% of total calories).
• Protein sources: Popcorn kernels provide essential amino acids for muscle health.
• Energy sources: Popcorn kernels, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Popcorn kernels
30gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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