Miguelito de Crema
Nutritional Overview
Miguelito de crema is a Mexican snack made of tamarind candy coated with chili powder and creamy topping, moderate in calories with high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Miguelito de Crema provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Miguelito de Crema is an excellent energy source for active individuals and athletes.
• Miguelito de Crema contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Miguelito de Crema with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 100 calories (45% of total calories).
• Protein sources: Cream provide essential amino acids for muscle health.
• Energy sources: Chamoy powder, Tamarind candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chamoy powder
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Tamarind candy
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Cream
15gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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