Mignon Burger with Rice & Beans
Nutritional Overview
This meal combines a protein-rich file mignon burger with the energy from rice and beans, complemented by crunchy potato sticks and natural sugars from grape juice, making it balanced and moderately healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Mignon Burger with Rice & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mignon Burger with Rice & Beans provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mignon Burger with Rice & Beans is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mignon Burger with Rice & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mignon Burger with Rice & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hambúrguer de filé mignon contributes 325 calories (48% of total calories).
• Protein sources: Feijão carioca, Hambúrguer de filé mignon provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão carioca, Batata palha, Suco de uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão carioca
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Hambúrguer de filé mignon
130gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Batata palha
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
Suco de uva
300gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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