Mighty Zinger Combo
Nutritional Overview
The Mighty Zinger Combo features a spicy chicken fillet burger paired with fries and sauces, providing high protein and fat content with moderate carbs and sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Mighty Zinger Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mighty Zinger Combo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mighty Zinger Combo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Mighty Zinger Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mighty Zinger Combo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spicy Chicken Fillet contributes 400 calories (44% of total calories).
• Protein sources: Spicy Chicken Fillet, Burger Bun, Fries provide essential amino acids for muscle health.
• Energy sources: Spicy Chicken Fillet, Burger Bun, Fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spicy Chicken Fillet
150gr
Protein: 35g
| Carbs: 10g
| Fat: 25g
Burger Bun
80gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Fries
120gr
Protein: 3g
| Carbs: 37g
| Fat: 10g
Sauces & Lettuce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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