Migdały łuskane
Nutritional Overview
Na zdjęciu widoczne są łuskane migdały, około 30 gramów. Brak innych składników. Wartości odżywcze oszacowano na podstawie typowych danych dla migdałów. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Migdały łuskane provides moderate energy and can fit well into most balanced meal plans.
• Migdały łuskane contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Migdały łuskane is suitable for low-carb and ketogenic diets.
• High in fats (15g), Migdały łuskane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Migdały łuskane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Migdały contributes 170 calories (100% of total calories).
• Protein sources: Migdały provide essential amino acids for muscle health.
• Energy sources: Migdały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Migdały
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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