Migdały i kawa z mlekiem
Nutritional Overview
Posiłek składa się z garści migdałów (ok. 30g) i filiżanki kawy z mlekiem (ok. 200ml). Wartości odżywcze oszacowano na podstawie typowych danych. Brak dokładnych informacji o mleku – przyjęto mleko 2% tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Migdały i kawa z mlekiem provides moderate energy and can fit well into most balanced meal plans.
• Migdały i kawa z mlekiem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Migdały i kawa z mlekiem is suitable for low-carb and ketogenic diets.
• High in fats (19g), Migdały i kawa z mlekiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Migdały i kawa z mlekiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały contributes 170 calories (74% of total calories).
• Protein sources: migdały provide essential amino acids for muscle health.
• Energy sources: migdały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdały
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
kawa z mlekiem
200gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!