Migdały i daktyle
Nutritional Overview
Posiłek składa się z migdałów (ok. 20g) i daktyli (ok. 30g). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Migdały i daktyle provides moderate energy and can fit well into most balanced meal plans.
• Migdały i daktyle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Migdały i daktyle provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Migdały i daktyle contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Migdały i daktyle provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdały contributes 120 calories (57% of total calories).
• Protein sources: migdały provide essential amino acids for muscle health.
• Energy sources: daktyle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdały
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
daktyle
30gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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