Migdale prăjite și arahide
Nutritional Overview
Mix de migdale prăjite și arahide glazurate, estimat la 18 grame. Valorile nutriționale sunt aproximative, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Migdale prăjite și arahide contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Migdale prăjite și arahide contains 8g of protein, providing a modest contribution to your daily protein intake.
• Migdale prăjite și arahide provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Migdale prăjite și arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Migdale prăjite și arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Migdale prăjite contributes 175 calories (47% of total calories).
• Protein sources: fistic provide essential amino acids for muscle health.
• Energy sources: fistic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Migdale prăjite
25gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Arahide glazurate
15gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
fistic
20gr
Protein: 4g
| Carbs: 6g
| Fat: 10g
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