Migdale prăjite cu sare
Nutritional Overview
Pachet de 40g migdale prăjite cu ulei de floarea-soarelui și sare. Valorile nutriționale sunt estimate pe baza informațiilor de pe ambalaj. Valorile pentru zahăr și sare sunt aproximative, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Migdale prăjite cu sare provides moderate energy and can fit well into most balanced meal plans.
• Migdale prăjite cu sare contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Migdale prăjite cu sare is suitable for low-carb and ketogenic diets.
• High in fats (20g), Migdale prăjite cu sare provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Migdale prăjite cu sare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 218 calories (90% of total calories).
• Protein sources: migdale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
migdale
36gr
Protein: 7g
| Carbs: 5g
| Fat: 18g
ulei de floarea-soarelui
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sare
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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