Migdale crude
Nutritional Overview
O porție de aproximativ 30 grame de migdale crude. Valorile nutriționale sunt estimate pe baza unei porții standard. Nu lipsesc ingrediente, toate valorile sunt incluse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Migdale crude provides moderate energy and can fit well into most balanced meal plans.
• Migdale crude contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Migdale crude is suitable for low-carb and ketogenic diets.
• High in fats (15g), Migdale crude provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Migdale crude is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: migdale contributes 170 calories (100% of total calories).
• Protein sources: migdale provide essential amino acids for muscle health.
• Energy sources: migdale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
migdale
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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